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Training Log Archive: Len

In the 7 days ending Feb 2, 2013:

activity # timemileskm+m
  Wood splitting1 1:00:00
  Swimming1 50:00 1.1(45:28) 1.77(28:15)
  Walking4 48:00 2.4(20:00) 3.86(12:25)
  Total6 2:38:00 3.5 5.63

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Saturday Feb 2, 2013 #

Wood splitting 1:00:00 [3]

Friday Feb 1, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

work

Thursday Jan 31, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

work
5 AM

Swimming 50:00 [3] 1.1 mi (45:28 / mi)
shoes: Black Box Cut #2

177 days since my elbow injury and I can still feel it in the swim stroke after about a half mile.

Wednesday Jan 30, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

work

Tuesday Jan 29, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

work

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