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Training Log Archive: Len

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Walking3 36:00 1.8(20:00) 2.9(12:25)
  Total4 1:21:00 2.9(27:56) 4.67(17:21)

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Thursday Jan 10, 2013 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

7 AM

Walking 12:00 [3] 0.6 mi (20:00 / mi)

work

Wednesday Jan 9, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Jan 8, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

work

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