Training Log Archive: LenIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
Wood cutting 1:30:00 [3]
oakwood ln
Friday Dec 14, 2012 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
work
Wood splitting 30:00 [3]
& shoveling stone
Thursday Dec 13, 2012 #
Walking 15:00 [3] 0.6 mi (24:59 / mi)
work
5 AM
Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2
Wednesday Dec 12, 2012 #
Walking 15:00 [3] 0.6 mi (24:59 / mi)
work
Sunday Dec 9, 2012 #
11 AM
Orienteering race 1:39:40 [3] 12.03 km (8:17 / km) +150m 7:48 / km
ahr:156 max:177 shoes: VJ Integrator
Batsto Red 8.6km - ran 140% of course length.
A major blunder coming off 14, a bad attack point on 8 and trying to make up lost time on 9, & messing up even more cost me over 20 minutes. Did well on 5&6 and 10 - 14. Especially happy with 5, 12, and 16.
A major blunder coming off 14, a bad attack point on 8 and trying to make up lost time on 9, & messing up even more cost me over 20 minutes. Did well on 5&6 and 10 - 14. Especially happy with 5, 12, and 16.