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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Orienteering2 2:48:24 8.13(20:43) 13.08(12:52) 315
  Wood splitting1 1:30:00
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Hike / Trek1 30:00 1.0(30:00) 1.61(18:39)
  Total5 5:33:24 10.23 16.46 315

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SuMoTuWeThFrSa

Saturday Dec 1, 2012 #

9 AM

Hike / Trek 30:00 [3] 1.0 mi (30:00 / mi)

camp minsi

Thursday Nov 29, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Monday Nov 26, 2012 #

2 PM

Wood splitting 1:30:00 [3]

Sunday Nov 25, 2012 #

Event: DVOA Mount Penn - Antietam
 
11 AM

Orienteering race 2:03:24 [3] 10.58 km (11:40 / km) +315m 10:09 / km
ahr:152 max:179 shoes: VJ Integrator

Red 8.0km - ran 132% of course length.
Longest course to date...with most climb. a couple 5+ minute mistakes
right elbow feeling a bit of fatigue and left ankle a bit sore and only one minor, low-pain, forward compression of the ankle.
2 PM

Orienteering 45:00 [3] 2.5 km (18:00 / km)
shoes: VJ Integrator

Helping another orienteer with orange

Red - Splits

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