Training Log Archive: LenIn the 7 days ending Nov 26, 2012:
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Monday Nov 26, 2012 #
2 PM
Wood splitting 1:30:00 [3]
Sunday Nov 25, 2012 #
Event: DVOA Mount Penn - Antietam
11 AM
Orienteering race 2:03:24 [3] 10.58 km (11:40 / km) +315m 10:09 / km
ahr:152 max:179 shoes: VJ Integrator
Red 8.0km - ran 132% of course length.
Longest course to date...with most climb. a couple 5+ minute mistakes
right elbow feeling a bit of fatigue and left ankle a bit sore and only one minor, low-pain, forward compression of the ankle.
Longest course to date...with most climb. a couple 5+ minute mistakes
right elbow feeling a bit of fatigue and left ankle a bit sore and only one minor, low-pain, forward compression of the ankle.
Friday Nov 23, 2012 #
10 AM
Cycling 1:00:00 [3] 10.5 mi (10.5 mph)
Buffalo Valley Rail Trail
Thursday Nov 22, 2012 #
10 AM
Cycling 2:00:00 [3] 18.5 mi (9.3 mph)
Buffalo Valley Rail Trail