Training Log Archive: LenIn the 7 days ending Nov 24, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 23, 2012 #
10 AM
Cycling 1:00:00 [3] 10.5 mi (10.5 mph)
Buffalo Valley Rail Trail
Thursday Nov 22, 2012 #
10 AM
Cycling 2:00:00 [3] 18.5 mi (9.3 mph)
Buffalo Valley Rail Trail
Monday Nov 19, 2012 #
9 AM
Wood splitting 1:00:00 [3]
10 AM
Wood cutting 2:00:00 [3]
2nd round of forest clearing - not getting very far.
Sunday Nov 18, 2012 #
11 AM
Orienteering race 1:46:37 [3] 8.87 km (12:01 / km) +265m 10:27 / km
ahr:157 max:180 (injured) shoes: VJ Integrator
6.26km - ran 142% of course length.
Very rocky Red course. One medium mistake and one huge mistake. Happy with 12 out of 15. Went through a marsh that stained my feet brown. TO add injury to insult, I strained my left ankle twice on the botched leg.
Very rocky Red course. One medium mistake and one huge mistake. Happy with 12 out of 15. Went through a marsh that stained my feet brown. TO add injury to insult, I strained my left ankle twice on the botched leg.