Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Nov 5, 2012:

activity

time

miles

Wood cutting

2:30:00

Orienteering

1:44:30

7.18

(14:34)

11.55

(9:03)

230

Wood splitting

30:00

Hike / Trek

30:00

1.0

(30:00)

1.61

(18:39)

Total

5:14:30

8.18

13.16

230

1:44

0:00

» now

Monday Nov 5, 2012 #

Wood cutting 1:00:00 [3]

storm cleanup

Sunday Nov 4, 2012 #

Event: QOC Mid-Atlantic Champs

10 AM

Orienteering race 1:44:30 [3] 11.55 km (9:03 / km) +230m 8:14 / km
ahr:154 max:176 shoes: VJ Integrator

7.2km - ran 160% of course length.
A couple really good parts crushed by two lousy blunders. I liked the reentrants - for the most part I navigated well with them.

Red - Splits

Friday Nov 2, 2012 #

11 AM

Hike / Trek 30:00 [3] 1.0 mi (30:00 / mi)

stockertown trail inspection

5 PM

Wood splitting 30:00 [3]

Thursday Nov 1, 2012 #

Note

Woods by house are impassable, The Y is out of power... I guess its time to start cutting wood for execsize.

5 PM

Wood cutting 1:30:00 [3]

C • okay.... 2

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