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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Nov 3, 2012:

activity # timemileskm+m
  Wood cutting1 1:30:00
  Orienteering1 1:06:16 5.03(13:11) 8.09(8:11) 230
  Wood splitting1 30:00
  Hike / Trek1 30:00 1.0(30:00) 1.61(18:39)
  Total4 3:36:16 6.03 9.7 230

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Friday Nov 2, 2012 #

11 AM

Hike / Trek 30:00 [3] 1.0 mi (30:00 / mi)

stockertown trail inspection
5 PM

Wood splitting 30:00 [3]

Thursday Nov 1, 2012 #

Note

Woods by house are impassable, The Y is out of power... I guess its time to start cutting wood for execsize.
5 PM

Wood cutting 1:30:00 [3]

Sunday Oct 28, 2012 #

11 AM

Orienteering race 1:06:16 [3] 8.09 km (8:11 / km) +230m 7:10 / km
ahr:156 max:171 shoes: VJ Integrator

6.4km - ran 126% of course length.
Weather held off but there was an e-punch glitch. My gps says I had the above time. E-punch says I miss punched (clear/check was not working so my stick may have filled up) Felt like I had a good run in general. A few mistakes but no 10min blunders.

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