Training Log Archive: LenIn the 7 days ending Oct 19, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 1:13:26 [3] 4.3 km (17:05 / km) +160m 14:24 / km
ahr:155 max:178 shoes: NB-Vibram1520
Orienteering 1:10:00 [3] 6.76 km (10:21 / km)
ahr:155 max:170