Training Log Archive: LenIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
Event: DVOA Governor Dick
11 AM
Orienteering 2:02:47 [3] 6.9 km (17:48 / km) +220m 15:21 / km
ahr:153 max:173
First red course
total distance 9.5k
total distance 9.5k
Friday Sep 21, 2012 #
Trail Jogging 2:45 [3] 0.2 km (4.4 kph)
ahr:114 max:143
cool down
12 PM
Trail Jogging 15:15 [3] 2.45 km (9.6 kph)
ahr:132 max:145
lake loop
Thursday Sep 20, 2012 #
Note
(sick)
Hanging around sick pepole at work and the family finally caught me. Very acky and tired. No will to be swimming at 5am.