Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Sep 15, 2012:

activity

time

miles

Orienteering

2:01:52

4.49

(27:10)

7.22

(16:53)

100

Swimming

55:00

1.25

(44:00)

2.01

(27:20)

Trail Jogging

52:50

5.56

(6.3/h)

8.95

(10.2/h)

Total

3:49:42

11.3

(20:20)

18.18

(12:38)

100

averages - rhr:72

2:01

0:00

» now

Saturday Sep 15, 2012 #

Event: DVOA Hickory Run Training Weekend

10 AM

Orienteering (skill training) 37:30 [3] 2.0 km (18:45 / km)

orienteering training - course w/ no map info

2 PM

Orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)

orienteering tranining - intervals - memory

8 PM

Orienteering 24:22 [3] 2.0 km (12:11 / km) +100m 9:45 / km

Night orienteering

Novice - Splits

Friday Sep 14, 2012 #

10 PM

Trail Jogging 18:00 [3] 2.5 km (8.3 kph)
ahr:136 max:159

Thursday Sep 13, 2012 #

5 AM

Swimming 55:00 [3] 1.25 mi (44:00 / mi)
shoes: Black Box Cut #2

Wednesday Sep 12, 2012 #

7 AM

Trail Jogging 13:00 [3] 1.7 mi (7.8 mph)

Monday Sep 10, 2012 #

8 AM

Trail Jogging 19:20 [3] 2.17 mi (6.7 mph)
ahr:144 max:156 rhr:72

lake loop plus

Trail Jogging 2:30 [3] 0.14 mi (3.4 mph)
ahr:120 max:151

cool down

« Earlier | Later »