Training Log Archive: Len

In the 7 days ending Sep 1, 2012:

activity

time

miles

Trail Jogging

53:00

5.1

(5.8/h)

8.21

(9.3/h)

Walking

35:00

1.7

(20:35)

2.74

(12:48)

Total

1:28:00

6.8

(12:57)

10.94

(8:03)

averages - rhr:80

0:37

0:00

8 AM

Trail Jogging 16:00 [3] 1.85 mi (6.9 mph)
ahr:153 max:168 rhr:80

4 PM

Walking 15:00 [3] 0.7 mi (21:25 / mi)

bethlehem

6 PM

Trail Jogging 15:00 [3] 1.75 mi (7.0 mph)
ahr:145 max:165 rhr:75

7 PM

Trail Jogging 22:00 [3] 1.5 mi (4.1 mph)
ahr:113 max:140 rhr:85

5 PM

Walking 20:00 [3] 1.0 mi (20:00 / mi)

bethlehem