Training Log Archive: Len

In the 7 days ending Jul 28, 2012:

activity

time

miles

Orienteering

1:27:19

2.98

4.8

Swimming

1:05:00

1.6

(40:37)

2.58

(25:15)

Wood cutting

50:00

Total

3:22:19

4.58

7.38

1:27

0:00

7 PM

Wood cutting 50:00 [3]

6 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

open water - n
just finished before strong front with sleet. out of the water less than 10 minutes.

6 PM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)

open water - n

Event: DVOA Springton Manor

10 AM

Orienteering 30:00 [3]

Training on a few advanced legs. Walked to focus on map and compass

11 AM

Orienteering 57:19 [3] 4.8 km (11:56 / km)