Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jul 23, 2012:

activity

time

miles

Wood cutting

3:00:00

Orienteering

1:27:19

2.98

4.8

Wood splitting

30:00

Swimming

25:00

0.5

(49:59)

0.81

(31:03)

Total

5:22:19

3.48

5.61

1:30

0:00

» now

Sunday Jul 22, 2012 #

Event: DVOA Springton Manor

10 AM

Orienteering 30:00 [3]

Training on a few advanced legs. Walked to focus on map and compass

11 AM

Orienteering 57:19 [3] 4.8 km (11:56 / km)

Green - Splits

Saturday Jul 21, 2012 #

10 AM

Wood splitting 30:00 [3]

4 PM

Wood cutting 30:00 [3]

Friday Jul 20, 2012 #

7 PM

Wood cutting 1:00:00 [3]

Thursday Jul 19, 2012 #

7 PM

Wood cutting 1:30:00 [3]

chainsaw

Wednesday Jul 18, 2012 #

6 PM

Swimming 25:00 [3] 0.5 mi (49:59 / mi)

open water - n

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