Training Log Archive: Len

In the 7 days ending Jun 30, 2012:

activity

time

miles

Cycling

4:45:00

42.5

(8.9/h)

68.4

(14.4/h)

Swimming

40:00

1.1

(36:22)

1.77

(22:36)

Hike / Trek

20:00

0.5

(39:59)

0.81

(24:51)

Total

5:45:00

44.1

(7:49)

70.97

(4:52)

4:00

0:00

8 AM

Cycling 4:00:00 [3] 34.0 mi (8.5 mph)

D&L Trail

5 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Black Box Cut #2

9 AM

Hike / Trek 20:00 [3] 0.5 mi (39:59 / mi)

7 PM

Cycling 45:00 [3] 8.5 mi (11.3 mph)

plainfield trail