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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Orienteering1 1:41:45 3.48(29:14) 5.6(18:10) 130
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Total2 2:26:45 4.58(32:03) 7.37(19:55) 130

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MoTuWeThFrSaSu

Sunday Jun 17, 2012 #

Event: DVOA Mount Penn - Pagoda
 
1 PM

Orienteering 1:41:45 [3] 5.6 km (18:10 / km) +130m 16:17 / km


Green - Splits

Thursday Jun 14, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

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