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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Cycling2 2:20:00 26.0(11.1/h) 41.84(17.9/h)
  Hike / Trek2 2:01:00 4.92(24:35) 7.92(15:17)
  Orienteering1 52:24 2.92(17:57) 4.7(11:09) 60
  Swimming1 40:00 1.2(33:20) 1.93(20:43)
  Total6 5:53:24 35.04(10:05) 56.39(6:16) 60

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

Event: DVOA Core Creek Park
 
11 AM

Hike / Trek 1:01:00 [2] 4.7 km (12:59 / km)

12 PM

Orienteering 52:24 [3] 4.7 km (11:09 / km) +60m 10:29 / km


Brown - Splits

Saturday Jun 9, 2012 #

Hike / Trek 1:00:00 [2] 2.0 mi (30:00 / mi)

conclave

Thursday Jun 7, 2012 #

6 AM

Swimming 40:00 [3] 1.2 mi (33:20 / mi)
shoes: Black Box Cut #2

7 PM

Cycling 1:20:00 [3] 14.0 mi (10.5 mph)

plainfield trail

Tuesday Jun 5, 2012 #

7 PM

Cycling 1:00:00 [3] 12.0 mi (12.0 mph)

plainfield trail

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