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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  Cycling1 3:30:00 30.0(8.6/h) 48.28(13.8/h)
  Hike / Trek1 2:00:00 5.0(24:00) 8.05(14:55)
  Swimming3 1:25:00 2.1(40:28) 3.38(25:09)
  Total5 6:55:00 37.1(11:11) 59.71(6:57)

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Saturday Jun 2, 2012 #

Hike / Trek 2:00:00 [2] 5.0 mi (24:00 / mi)

Thursday May 31, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Tuesday May 29, 2012 #

1 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

open water - n
4 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

open water

Sunday May 27, 2012 #

8 AM

Cycling 3:30:00 [3] 30.0 mi (8.6 mph)

Lehigh Canal

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