Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending May 19, 2012:

activity

time

miles

Cycling

1:35:00

20.0

(12.6/h)

32.19

(20.3/h)

Orienteering

1:20:00

3.98

(20:07)

6.4

(12:30)

145

Swimming

45:00

1.1

(40:55)

1.77

(25:25)

Total

3:40:00

25.08

(8:46)

40.36

(5:27)

145

1:20

0:00

» now

Thursday May 17, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Wednesday May 16, 2012 #

6 PM

Cycling 45:00 [3] 9.0 mi (12.0 mph)

plainfield trail

Tuesday May 15, 2012 #

6 PM

Cycling 50:00 [3] 11.0 mi (13.2 mph)

caught in downpour last 4 miles. a bit difficult to see and compleatly soaked.

Sunday May 13, 2012 #

11 AM

Orienteering race 1:20:00 [4] 6.4 km (12:30 / km) +145m 11:14 / km

Green - Splits

« Earlier | Later »