Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending May 12, 2012:

activity

time

miles

Cycling

2:25:00

22.5

(6:27)

36.21

(4:00)

Orienteering

1:13:00

3.47

(21:03)

5.58

(13:05)

145

Hiking

1:00:00

2.0

(30:00)

3.22

(18:38)

Swimming

40:00

1.1

(36:22)

1.77

(22:36)

Total

5:18:00

29.07

(10:56)

46.78

(6:48)

145

1:40

0:00

» now

Saturday May 12, 2012 #

11 AM

Cycling 10:00 [3] 1.0 mi (10:00 / mi)

Friday May 11, 2012 #

6 PM

Cycling 1:15:00 [3] 9.0 mi (8:20 / mi)

Thursday May 10, 2012 #

5 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)

6 PM

Hiking (geocaching) 1:00:00 [2] 2.0 mi (30:00 / mi)

Wednesday May 9, 2012 #

6 PM

Cycling 1:00:00 [3] 12.5 mi (4:48 / mi)

Sunday May 6, 2012 #

12 PM

Orienteering race 1:13:00 [4] 5.58 km (13:05 / km) +145m 11:35 / km

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