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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Hike / Trek2 3:37:00 4.55(47:41) 7.32(29:38)
  Orienteering2 2:06:35 5.59(22:38) 9.0(14:04) 190
  Cycling1 1:20:00 8.2(6.2/h) 13.2(9.9/h)
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Total6 7:48:35 19.44(24:06) 31.29(14:59) 190

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Saturday Apr 7, 2012 #

11 AM

Orienteering 1:05:00 [4] 4.4 km (14:46 / km) +70m 13:41 / km

12 PM

Hike / Trek 3:07:00 [2] 3.8 mi (49:12 / mi)


Orange - Splits

Friday Apr 6, 2012 #

2 PM

Cycling 1:20:00 [3] 8.2 mi (6.1 mph)

Thursday Apr 5, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Sunday Apr 1, 2012 #

11 AM

Orienteering race 1:01:35 [5] 4.6 km (13:23 / km) +120m 11:51 / km

12 PM

Hike / Trek 30:00 [2] 0.75 mi (40:00 / mi)


Orange - Splits

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