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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Orienteering1 50:00 2.86(17:30) 4.6(10:52) 125
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Total2 1:35:00 3.96(24:00) 6.37(14:55) 125

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Thursday Mar 8, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Sunday Mar 4, 2012 #

11 AM

Orienteering race 50:00 [4] 4.6 km (10:52 / km) +125m 9:34 / km


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