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Training Log Archive: Len

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Cycling1 45:00 6.0(8.0/h) 9.66(12.9/h)
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Total2 1:30:00 7.1(12:41) 11.43(7:53)

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Saturday Dec 3, 2011 #

1 PM

Cycling 45:00 [2] 6.0 mi (8.0 mph)

Thursday Dec 1, 2011 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

35 laps

Sunday Nov 27, 2011 #


Orange - Splits

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