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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Hike / Trek4 8:00:00 12.0(40:00) 19.31(24:51)
  Swimming7 5:15:00 5.25 8.45
  Kayak3 2:30:00 2.0 3.22
  Walking8 1:36:00 6.4(15:00) 10.3(9:19)
  Orienteering1 1:10:00
  Total23 18:31:00 25.65 41.28

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Tuesday May 30, 2017 #

Event: SOUTHERN ITALY ORIENTEERING FESTIVAL
 

Friday May 26, 2017 #

7 AM

Swimming 50:00 [3] 1.0 mi (50:01 / mi)
shoes: Purple 34

Thursday May 25, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday May 24, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday May 23, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Sunday May 21, 2017 #

Swimming 30:00 [3]

n - to sandy spit

Saturday May 20, 2017 #

7 AM

Hike / Trek 2:00:00 [3] 3.0 mi (40:00 / mi)

Last day at Anegada. one more walk before setting sail.

Friday May 19, 2017 #

10 AM

Kayak (paddle board) 1:00:00 [3]

n - Anegada west shore
3 PM

Hike / Trek 2:00:00 [3] 3.0 mi (40:00 / mi)

more beach walking

Thursday May 18, 2017 #

Hike / Trek 2:00:00 [3] 3.0 mi (40:00 / mi)

all day on beach and retrace route

Wednesday May 17, 2017 #

9 AM

Swimming 45:00 [3] 0.75 mi (1:00:00 / mi)

n - open water bay swim - explore small SW beach
4 PM

Hike / Trek 2:00:00 [3] 3.0 mi (40:00 / mi)

n - initial beach walk on Anegada

Tuesday May 16, 2017 #

3 PM

Swimming 30:00 [3] 0.5 mi (59:59 / mi)

n - open water beach swim - Savannah Bay

Monday May 15, 2017 #

8 AM

Kayak 1:00:00 [3] 2.0 mi (30:00 / mi)

along the shore of The Baths at Virgin Gorda. Amazing features and some cautious kayaking with surf tides between massive rocks.
10 AM

Swimming 1:15:00 [3] 1.5 mi (50:00 / mi)

open water shore swim along The Baths in Virgin Gorda.
5 PM

Kayak 30:00 [3]

The Baths Virgin Gorda

Sunday May 14, 2017 #

7 AM

Swimming 40:00 [3] 0.5 mi (1:19:58 / mi)

n - swim to Pelican Island for geocache in current and back

Wednesday May 10, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday May 9, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Sunday May 7, 2017 #

Event: Billygoat 2017
 
Event: DVOA French Creek State Park Central
 

Orienteering 1:10:00 [3]
shoes: Icebug Sprint4 OLX

Red course
messed up #3 and 5

Red - Splits

Saturday May 6, 2017 #

Event: DVOA French Creek State Park Central
 

Friday May 5, 2017 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Thursday May 4, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday May 3, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday May 2, 2017 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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