Training Log Archive: LenIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
Wood splitting 1:00:00 [3]
Sunday Oct 30, 2016 #
Orienteering 1:17:00 [3] 6.0 km (12:50 / km)
shoes: inov8 Bare-Grip 200
Friday Oct 28, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Oct 27, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Oct 26, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Oct 25, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Friday Oct 21, 2016 #
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Oct 20, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday Oct 17, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday Oct 16, 2016 #
Orienteering 1:09:00 [3] 6.37 km (10:50 / km)
shoes: inov8 Bare-Grip 200
Orienteering 28:00 [3] 3.54 km (7:55 / km)
ahr:161 max:178 shoes: inov8 Bare-Grip 200
I over ran #1 as I was looking at what I though was a large rock but turned out to be the cliff. Took me some time to figure that out.
Not a great #2 leg as I got pushed right than I wanted.
Did the same thing Karl did after the spectator control and headed to #6 instead of #5 (both Relay #1 & #3 had similar 2nd half control locations). Leg 3-4-5 was about a 340 degree angle and it just did not register that that was the way to go. Thankfully, I was checking my controls as I crossed the ballfield and cough the error - Still a 90 second blunder easily. Add that to the 2.5 minutes at #1 and I could have improved our position a bit.
Live and Learn - Focus, focus, focus.
Friday Oct 14, 2016 #
Note
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Oct 13, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Oct 12, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wood splitting 45:00 [3]
Tuesday Oct 11, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday Oct 10, 2016 #
Wood cutting 2:00:00 [3]
Note
The dots did not connect until Thursday AM as the finger is still red, swollen, warm and painful. (but less swollen and painful that previous)
Sunday Oct 9, 2016 #
Orienteering 45:45 [3] 5.11 km (8:57 / km)
ahr:157 max:179 shoes: inov8 Bare-Grip 200
I blame this on karma for sneaking up on Sandy as we approached the #1 control and making her fall.
I wanted to make sure she was ok and then never checked the control number.
Really nice course that was surprisingly open woods for most of it. Great planning.
Very happy with the 10 min / km pace even though it was a mispunch run.
Friday Oct 7, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Oct 6, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Oct 5, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Oct 4, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday Oct 3, 2016 #
Note
last year's knee ex-rays show mild arthritis - treat with anti-inflammatory if needed.
blood work was very good - even good cholesterol
Lyme disease test came back negative - yeay :)
Wood splitting 1:30:00 [3]
Wood cutting 1:00:00 [3]