Training Log Archive: LenIn the 31 days ending Aug 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Wednesday Aug 31, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Aug 30, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday Aug 28, 2016 #
Digging earth 2:00:00 [3]
regrading retaining wall planting area
Friday Aug 26, 2016 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
w/ 1.25 j
nice warm top layer
Thursday Aug 25, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday Aug 21, 2016 #
Trail Jogging 40:00 [3] 4.0 km (6.0 kph)
shoes: inov8 Bare-Grip 200
Swimming (Scuba) 1:30:00 [3]
This was much more enjoyable than my first time (unheated pool in mid-october 2011)
Saturday Aug 20, 2016 #
Trail Jogging 45:00 [3] 5.5 km (7.3 kph)
shoes: inov8 Bare-Grip 200
Thursday Aug 18, 2016 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
pre powderhorn - nice temp
Wednesday Aug 17, 2016 #
Walking 10:00 [3] 0.6 mi (16:40 / mi)
Monday Aug 15, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Saturday Aug 13, 2016 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
back to nice warm water
Friday Aug 12, 2016 #
Walking 24:00 [3] 1.6 mi (15:00 / mi)
Thursday Aug 11, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Aug 10, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday Aug 8, 2016 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
Saturday Aug 6, 2016 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
darn geese. all over and had reeds and grass floating everywhere.
Friday Aug 5, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Thursday Aug 4, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Aug 3, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Aug 2, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
much cooler after all the rain :(