Training Log Archive: LenIn the 31 days ending May 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Saturday May 28, 2016 #
Swimming 30:00 [3] 0.75 mi (40:00 / mi)
Thursday May 26, 2016 #
Swimming 30:00 [3]
Kayak 30:00 [3]
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
Wednesday May 25, 2016 #
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
Hike / Trek 2:00:00 [3]
Swimming 1:00:00 [3]
Hike / Trek 1:00:00 [3] 1.5 mi (40:00 / mi)
Tuesday May 24, 2016 #
Hike / Trek 1:00:00 [3] 2.5 mi (24:00 / mi)
Hike / Trek 45:00 [3] 1.5 mi (30:00 / mi)
Monday May 23, 2016 #
Kayak 1:00:00 [3]
Kayak 1:00:00 [3]
Swimming 1:00:00 [3]
Swimming 50:00 [3] 1.25 mi (40:00 / mi)
Sunday May 22, 2016 #
Swimming 15:00 [3] 0.25 mi (1:00:03 / mi)
Kayak 1:00:00 [3]
Captain questioned going out as it was windy. I found out why. It was a challenge just staying even with the boat at times between the current, waves, and wind.
Tuesday May 17, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday May 16, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Saturday May 14, 2016 #
Orienteering 1:07:19 [3] 7.08 km (9:30 / km)
ahr:157 max:178 shoes: inov8 Bare-Grip 200
made a 1 min route choice mistake right out of the gate by not seeing a more direct trail.
missed leaving the road at the low point going to #4 and lost 2 min.
bad choice on #5 to take the left route and not go back to the trail on the right... 1 min
Followed erik into green hatch going to #6 and lost 1 to 2 min.
Thought I chose correct on #12 as the left route was very nice open woods but I didn't connect all the dots on the right to see the trail network and lost 1 min here.
15 was the big one... 3 to 4 minutes by turning the wrong way on a trail (plus mega elevation loss)
So that's 8 to 10 minutes by not focusing enough.
THE GOOD NEWS, my left leg didn't give me any problems. So, I want to start exercising again and get back / build stamina.
Friday May 13, 2016 #
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Wednesday May 11, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday May 10, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday May 8, 2016 #
Orienteering 48:56 [3] 6.23 km (7:51 / km) +140m 7:04 / km
ahr:157 max:176 shoes: inov8 Bare-Grip 200
Fairly happy with result and my leg was noticeable but not overly sore. Messed up two places. Spent over 3 minutes on control #5 which should have been less than one minute. I was fixated on a large rootstock SW of the control. #8 I misread as a 6 while I was crossing the field (smudged in dark green part of map) so when I got to the control and is was not #42 I headed south. After a brief scan, I rechecked the map and noticed the next control was #9 so I couldn't be looking for #6... grrr.
Overall, a fast course with lots of brute running to cover distance.
Highlight for me was #10 where I took the direct route through the woods and came right up to the control.
Saturday May 7, 2016 #
Orienteering 50:00 [3] 2.5 km (20:00 / km)
course setup
Orienteering 50:00 [3] 2.5 km (20:00 / km)
course take down
Friday May 6, 2016 #
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34
Wednesday May 4, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday May 3, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday May 1, 2016 #
Kayak 1:15:00 [3]
Cycling 1:20:00 [3]
Orienteering 20:00 [3]
shoes: inov8 Bare-Grip 200
there were 10 controls in a clockwise loop. I almost immediately cut of the middle 3 (4,5, & 6) as they would drop us down to the stream and that would be too much elevation to come back in time. After getting #3 and heading to #7 I realized that was low also and dropped that . We got # 8 but on the way to #9, I felt it would be safer to finish with a few extra minutes that to push Josh hard at the end.
Fairly happy with the decision making during the event. Good navigation for the course saved us from unnecessary distance. Wished we had 2 maps so Josh could have navigated some if he wanted to.