Training Log Archive: LenIn the 31 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Purple 34
Wednesday Mar 30, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Body Workouts 36:00 [3]
Trail Jogging 29:00 [3] 5.0 km (10.3 kph)
ahr:139 max:152 shoes: inov8 Bare-Grip 200
Trail Jogging 6:34 [3] 0.62 km (5.7 kph)
ahr:118 max:149 shoes: inov8 Bare-Grip 200
Monday Mar 28, 2016 #
Body Workouts 36:00 [3]
Trail Jogging 31:33 [3] 5.01 km (9.5 kph)
shoes: inov8 Bare-Grip 200
Trail Jogging 6:06 [3] 0.6 mi (5.9 mph)
shoes: inov8 Bare-Grip 200
Saturday Mar 26, 2016 #
Orienteering 1:15:09 [3] 8.04 km (9:21 / km) +270m 8:00 / km
ahr:160 max:171 shoes: inov8 Bare-Grip 200
Stayed focused on map and position. Just one error going to 13, passed rock cliff and thought that was cue to head up to control but I was not nearly far enough down trail.
Felt much better coming back from last week. now maybe I can look at that run more analytically.
NOTE: I have not really kept tract of Ave/Max heart rate in relation to each other but this ave seems a lot closer to the Max than most of my efforts. Which, to me would seem good.
Cycling 1:03:15 [3] 7.83 km (7.4 kph)
ahr:113 max:153
short course - rough leg to 2 but the rest was fun - except for coming back up the hill :)
NOTE: In review of our route choices on Bike-O I have to give credit to Erik'c courses. There were several places in the course where a backtrack or longer route made scene. On the short course one of them was 9-10. I didnt see it until I entered the RG but we would have been better off doubling back to the road and going up the main trail to the lake than forging ahead on the trail. It's hard to switch gears (foot to bike) but many times the shortest route on bike is not the best... Let's see if we can remember this next time.
Friday Mar 25, 2016 #
Note
Thursday Mar 24, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Body Workouts 36:00 [3]
Cycling 39:20 [3] 10.9 km (16.6 kph)
ahr:90 max:130
A lot colder that we anticipated
Wednesday Mar 23, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Body Workouts 36:00 [3]
Trail Jogging 29:05 [3] 5.0 km (10.3 kph)
ahr:137 max:153 shoes: inov8 Bare-Grip 200
Trail Jogging 6:30 [3] 0.53 km (4.9 kph)
ahr:106 max:146 shoes: inov8 Bare-Grip 200
Friday Mar 18, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34
Sunday Mar 13, 2016 #
Orienteering 42:32 [3] 4.8 km (8:52 / km)
ahr:84 max:130 shoes: inov8 Bare-Grip 200
5.62km on a 4.8km green = 117%
Green and I did fairly well except for a 1 minute detour on #5 and a slight bobble leaving #10. Very happy with a number of these especially the long #6 only being 30 seconds behind Karl A.
heading to the go control from 10 was brutal and even thou I continued a jog, it must have been a snails pace.
In looking at the splits, I was in second place for the entire race up to ctrl #10 then I was passed by 3 orienteerers on the leg to the go control. Guess I need to work on my stamina.
NOTE: HR just does not seem right - there is no way I was that low at the finish. Maybe I had it on backwards?
Friday Mar 11, 2016 #
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Wednesday Mar 9, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Body Workouts 36:00 [3]
for a workout that is not supposed to be strength/resistance training it sure killed my shoulders and hamstrings.
Monday Mar 7, 2016 #
Body Workouts 36:00 [3]
starting week 9 - moved up to the next level - week5
Cycling 1:00:00 [3] 5.0 mi (5.0 mph)
Our usual out to the top of the creek and then running the levee luge.
nice day a little cool at 58 for the start.
Friday Mar 4, 2016 #
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Mar 3, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Mar 2, 2016 #
Body Workouts 36:00 [3]
Tuesday Mar 1, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Body Workouts 36:00 [3]