Training Log Archive: LenIn the 31 days ending Jul 31, 2015:
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Friday Jul 31, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Jul 29, 2015 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
Tuesday Jul 28, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday Jul 27, 2015 #
Wood cutting 30:00 [3]
Note
This was extremely sore Monday - Wednesday
By friday it was manageable.
Felt it on Saturday when I kicked up a branch against it while hiking.
Swimming 10:00 [3] 0.25 mi (40:02 / mi)
Sunday Jul 26, 2015 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
Orienteering 1:26:00 [3] 9.65 km (8:55 / km) +310m 7:41 / km
ahr:157 max:180 shoes: inov8 Bare-Grip 200
After downloading I could not seem to cool down. I think I was on the cusp of heat exhaustion.
Oh yea, this was the maiden outing for my inov8s and I went through a swamp on #6 that I shouldn't have had to if I was where I should have been.
Saturday Jul 25, 2015 #
Wood splitting 1:00:00 [3]
Kayak 30:00 [3]
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
Kayak 30:00 [3]
Friday Jul 24, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Thursday Jul 23, 2015 #
Walking 1:00:00 [3] 1.0 mi (1:00:01 / mi)
Wednesday Jul 22, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Kayak 30:00 [3]
Tuesday Jul 21, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Saturday Jul 18, 2015 #
Wood splitting 1:00:00 [3]
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
top inch was warm
Friday Jul 17, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Cycling 1:00:00 [3] 8.0 mi (8.0 mph)
Thursday Jul 16, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Jul 15, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Trail Jogging 34:25 [3] 6.01 km (10.5 kph) +30m
ahr:142 max:164 shoes: Reebok running
The climb back up the hill was not that bad
got to view the flooding extent from 3"+ of rain this morning.
Tuesday Jul 14, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
a bit cooler than yesterday but still ok once I started.
After the deluge 7/15 I think a few days will be needed to up the temp.
Monday Jul 13, 2015 #
Wood cutting 1:30:00 [3]
Wood splitting 1:30:00 [3]
Swimming 20:00 [3] 0.6 mi (33:19 / mi)
n-lake
Sunday Jul 12, 2015 #
Digging earth 30:00 [3]
Friday Jul 10, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34
Wednesday Jul 8, 2015 #
Trail Jogging 30:35 [3] 5.0 km (9.8 kph)
ahr:146 max:161
Walking 20:00 [3] 1.3 mi (15:23 / mi)
Tuesday Jul 7, 2015 #
Digging earth 45:00 [3]
Monday Jul 6, 2015 #
Wood cutting 1:00:00 [3]
Wood splitting 1:30:00 [3]
Wood splitting 1:00:00 [3]
Thursday Jul 2, 2015 #
Walking 15:00 [3] 0.8 mi (18:45 / mi)
Wednesday Jul 1, 2015 #
Walking 18:00 [3] 1.2 mi (15:00 / mi)
Trail Jogging 29:43 [3] 5.0 km (10.1 kph) +65m
ahr:139 max:159 shoes: Reebok running