Training Log Archive: LenIn the 31 days ending Dec 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Friday Dec 19, 2014 #
7 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
Thursday Dec 18, 2014 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Dec 17, 2014 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Dec 16, 2014 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday Dec 14, 2014 #
Event: DVOA White Clay Deer Dash
11 AM
Orienteering 51:26 [3] 4.9 km (10:30 / km)
shoes: VJ Integrator
Green
really bad start. I just was not connected to the map. 19th place after 1 but moved to 3 rd after 2. I messed up 2 a bit but chose a direct route to attack and it paid off.
My big accomplishment was passing other O 'ers on legs and not loosing concentration or messing up. .. and I passed a number of them.
Both 3-4 and 7-8 I tried to take the shorter green route and I'm not sure it was better, but I didn't want to run. hated the climb on 10 but nailed the control. Remembered an talk I had with Wyat about increasing speed as you crest a hill.
Overall a good run but I know there are places I can improve. Just need to keep whittling away at them.
I think this was my 1st 1st place for the year... and I could have won a prizefighter if I didn't have to get home in daylight to pick out an x-mas tree :(
really bad start. I just was not connected to the map. 19th place after 1 but moved to 3 rd after 2. I messed up 2 a bit but chose a direct route to attack and it paid off.
My big accomplishment was passing other O 'ers on legs and not loosing concentration or messing up. .. and I passed a number of them.
Both 3-4 and 7-8 I tried to take the shorter green route and I'm not sure it was better, but I didn't want to run. hated the climb on 10 but nailed the control. Remembered an talk I had with Wyat about increasing speed as you crest a hill.
Overall a good run but I know there are places I can improve. Just need to keep whittling away at them.
I think this was my 1st 1st place for the year... and I could have won a prizefighter if I didn't have to get home in daylight to pick out an x-mas tree :(
Friday Dec 12, 2014 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Purple 34
Thursday Dec 11, 2014 #
Walking 15:00 [3] 1.2 mi (12:30 / mi)
garage
Wednesday Dec 10, 2014 #
Walking 15:00 [3] 1.2 mi (12:30 / mi)
garage - inspection
Tuesday Dec 9, 2014 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Friday Dec 5, 2014 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
7 AM
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Purple 34
Thursday Dec 4, 2014 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Dec 3, 2014 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Dec 2, 2014 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)