Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Snow Shoveling2 2:45:00
  Walking7 1:24:00 4.2(20:00) 6.76(12:25)
  Swimming2 1:10:00 2.0(35:00) 3.22(21:45)
  Orienteering1 1:06:44 4.96(13:26) 7.99(8:21) 305
  Wood splitting1 15:00
  Total13 6:40:44 11.17 17.97 305

«»
2:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Dec 17, 2013 #

Snow Shoveling 45:00 [3]

2.5 "

Sunday Dec 15, 2013 #

10 AM

Snow Shoveling 2:00:00 [3]

Heavy and wet

Friday Dec 13, 2013 #

7 AM

Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2

Thursday Dec 12, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Wednesday Dec 11, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Dec 10, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

...in a winter wonderland

Monday Dec 9, 2013 #

Wood splitting 15:00 [3]

Friday Dec 6, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

7 AM

Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2

Good strong 4 lap finish

Thursday Dec 5, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Note

Just saw this again and need to mark it somehow - I love Orienteering
http://www.attackpoint.org/discussionthread.jsp/me...

Wednesday Dec 4, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Dec 3, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Sunday Dec 1, 2013 #

Event: DVOA Ridley Fox Trot and Ridley Orienteering Riddle
 
12 PM

Orienteering 1:06:44 [3] 7.99 km (8:21 / km) +305m 7:01 / km
ahr:163 max:178 shoes: inov8 x-talon 190

RED - 6.7km 305m. ran 119% of course length.
A good run with only one medium mistake running past ctrl 19 and a few small ones. Could have cut more time off if I was in better shape and could have run more of the long legs.
Overall very happy with the finish of the DVOA season. Three consecutive events with no major errors.

Red - Splits

« Earlier | Later »