Training Log Archive: LenIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Aug 31, 2012 #
Walking 15:00 [3] 0.7 mi (21:25 / mi)
Thursday Aug 30, 2012 #
Trail Jogging 15:00 [3] 1.75 mi (7.0 mph)
ahr:145 max:165 rhr:75
Trail Jogging 22:00 [3] 1.5 mi (4.1 mph)
ahr:113 max:140 rhr:85
Wednesday Aug 29, 2012 #
Walking 20:00 [3] 1.0 mi (20:00 / mi)
Saturday Aug 25, 2012 #
Walking 1:30:00 [3] 3.0 mi (30:00 / mi)
Friday Aug 24, 2012 #
Swimming 1:00:00 [3] 1.25 mi (48:00 / mi)
1 mile craw
1/4 mile breast
Thursday Aug 23, 2012 #
Walking 15:00 [3] 0.75 mi (20:00 / mi)
Wednesday Aug 22, 2012 #
Walking 10:00 [3] 0.85 km (11:46 / km)
Tuesday Aug 21, 2012 #
Swimming 15:00 [3] 0.25 mi (1:00:03 / mi)
Trail Jogging 10:00 [3] 0.8 mi (4.8 mph)
Monday Aug 20, 2012 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
first swim using crawl since injury. Noticeable discomfort in R elbow but was able to finish without problems
Tuesday Aug 14, 2012 #
Cycling 50:00 [3] 8.5 mi (10.2 mph)
Trail Jogging 12:00 [3] 0.7 km (3.5 kph)
Monday Aug 13, 2012 #
Swimming 15:00 [3] 0.25 mi (1:00:03 / mi)
Swimming 15:00 [3] 0.25 mi (1:00:03 / mi)
Saturday Aug 11, 2012 #
Walking 30:00 [3] 1.0 mi (30:00 / mi)
Thursday Aug 9, 2012 #
Pickelball 1:30:00 [3]
(injured)
severe strain on right elbow
Wednesday Aug 8, 2012 #
Walking 3:00:00 [3] 5.0 mi (36:00 / mi)
Tuesday Aug 7, 2012 #
Walking 30:00 [3] 1.0 mi (30:00 / mi)
Tennis 40:00 [3]
Monday Aug 6, 2012 #
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
Tennis 30:00 [3]
Sunday Aug 5, 2012 #
Swimming 25:00 [3] 0.5 mi (49:59 / mi)
Thursday Aug 2, 2012 #
Swimming 40:00 [3] 1.0 mi (40:01 / mi)