Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Cycling10 11:00:00 113.5(10.3/h) 182.66(16.6/h)
  Swimming6 3:35:00 5.4(39:49) 8.69(24:44)
  Orienteering2 2:33:00 7.44(20:33) 11.98(12:46) 290
  Hike / Trek1 1:00:00 2.0(30:00) 3.22(18:38)
  Total19 18:08:00 128.34(8:29) 206.55(5:16) 290

«»
3:30
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday May 31, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Tuesday May 29, 2012 #

1 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

open water - n
4 PM

Swimming 20:00 [3] 0.5 mi (39:59 / mi)

open water

Sunday May 27, 2012 #

8 AM

Cycling 3:30:00 [3] 30.0 mi (8.6 mph)

Lehigh Canal

Thursday May 24, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

7 PM

Cycling 45:00 [3] 9.0 mi (12.0 mph)

plainfield trail

Tuesday May 22, 2012 #

6 PM

Cycling 1:00:00 [3] 11.0 mi (11.0 mph)

plainfield trail

Thursday May 17, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Wednesday May 16, 2012 #

6 PM

Cycling 45:00 [3] 9.0 mi (12.0 mph)

plainfield trail

Tuesday May 15, 2012 #

6 PM

Cycling 50:00 [3] 11.0 mi (13.2 mph)

caught in downpour last 4 miles. a bit difficult to see and compleatly soaked.

Sunday May 13, 2012 #

11 AM

Orienteering race 1:20:00 [4] 6.4 km (12:30 / km) +145m 11:14 / km

Saturday May 12, 2012 #

11 AM

Cycling 10:00 [3] 1.0 mi (6.0 mph)

Friday May 11, 2012 #

6 PM

Cycling 1:15:00 [3] 9.0 mi (7.2 mph)

Thursday May 10, 2012 #

5 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Black Box Cut #2

6 PM

Hike / Trek (geocaching) 1:00:00 [2] 2.0 mi (30:00 / mi)

Wednesday May 9, 2012 #

6 PM

Cycling 1:00:00 [3] 12.5 mi (12.5 mph)

Sunday May 6, 2012 #

12 PM

Orienteering race 1:13:00 [4] 5.58 km (13:05 / km) +145m 11:35 / km

Thursday May 3, 2012 #

6 PM

Cycling 1:00:00 [3] 11.0 mi (11.0 mph)

Tuesday May 1, 2012 #

6 PM

Cycling 45:00 [3] 10.0 mi (13.3 mph)

« Earlier | Later »