In the 31 days ending May 31, 2012:
Swimming 45:00 [3] 1.1 mi (40:55 / mi) shoes: Black Box Cut #2
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
Cycling 3:30:00 [3] 30.0 mi (8.6 mph)
Cycling 45:00 [3] 9.0 mi (12.0 mph)
Cycling 1:00:00 [3] 11.0 mi (11.0 mph)
Cycling 50:00 [3] 11.0 mi (13.2 mph)
Orienteering race 1:20:00 [4] 6.4 km (12:30 / km) +145m 11:14 / km
Cycling 10:00 [3] 1.0 mi (6.0 mph)
Cycling 1:15:00 [3] 9.0 mi (7.2 mph)
Swimming 40:00 [3] 1.1 mi (36:22 / mi) shoes: Black Box Cut #2
Hike / Trek (geocaching) 1:00:00 [2] 2.0 mi (30:00 / mi)
Cycling 1:00:00 [3] 12.5 mi (12.5 mph)
Orienteering race 1:13:00 [4] 5.58 km (13:05 / km) +145m 11:35 / km
Cycling 45:00 [3] 10.0 mi (13.3 mph)
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