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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Swimming3 2:15:00 3.0(45:01) 4.83(27:58)
  Orienteering1 1:15:55 4.42(17:11) 7.11(10:41)
  Total4 3:30:55 7.42(28:26) 11.94(17:40)

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Friday Nov 15, 2019 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Sunday Nov 10, 2019 #

12 PM

Orienteering 1:15:55 [3] 7.11 km (10:41 / km)
shoes: Crocs #1

nice course. I love that Tom trims the thorns in areas that you should be.
This was the second time I have forgot O-shoes and had to run a course in crocs. Manages fairly well. The challenging times were downhill on leaves.

Friday Nov 8, 2019 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)

Friday Nov 1, 2019 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

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