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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Orienteering2 3:04:44 10.56(17:29) 17.0(10:52)
  Swimming3 2:15:00 3.0(45:01) 4.83(27:58)
  Total5 5:19:44 13.56(23:34) 21.83(14:39)

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Friday Nov 30, 2018 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Sunday Nov 11, 2018 #

11 AM

Orienteering 1:10:44 [3] 7.0 km (10:06 / km)
shoes: Inov8 X-talon 225

Great layout and interesting route choices. Always enjoy Tom's designs :)

Friday Nov 9, 2018 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Sunday Nov 4, 2018 #

11 AM

Orienteering 1:54:00 [3] 10.0 km (11:24 / km)
shoes: Icebug Sprint4 OLX

Score-o 85pts
I went counter clockwise thinking I would have enough time to get the cluster on the opposite side of the map. I ran out of time and had to cut out some of those controls. I covered a lot of ground in the first hour but the controls were farther apart.
I was very pleased with my navigation. only missed one that I had to reorient for. Most of them I cam right up on and was in good contact with the map. Very pleased even if my score was not as high as it could have been.

Friday Nov 2, 2018 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

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