Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 30 days ending Sep 30, 2015:

activity

time

miles

Orienteering

20:00:36

40.61

(29:34)

65.36

(18:22)

1450

Walking

3:48:00

9.4

(24:16)

15.12

(15:05)

Swimming

1:20:00

2.1

(38:06)

3.38

(23:41)

Hike / Trek

1:00:00

1.0

(1:00:01)

1.61

(37:17)

Total

26:08:36

53.11

(29:32)

85.47

(18:21)

1450

6:00

0:00

» now

Wednesday Sep 30, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Tuesday Sep 29, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Sunday Sep 27, 2015 #

Event: DVOA Egypt Mills

9 AM

Orienteering 24:05 [3] 2.9 km (8:18 / km) +60m 7:32 / km
shoes: inov8 x-talon 190

Checking sprint course and missed control #5
oopps :(

3 PM

Orienteering 35:00 [3] 2.1 km (16:40 / km) +50m 14:54 / km
shoes: inov8 x-talon 190

control pick up south of registration

4 PM

Orienteering 1:05:00 [3] 3.05 km (21:19 / km) +115m 17:56 / km
shoes: inov8 x-talon 190

control pick up - the far east.
Unfortunately, I think I visited this group control sites more than the total of competitors.... and I really liked the area.

Saturday Sep 26, 2015 #

10 AM

Orienteering 6:00:00 [3] 16.1 km (22:22 / km) +400m 19:53 / km
shoes: inov8 x-talon 190

Great day in the woods. got all the controls and water set with the help of Patty and Dave & Kathy.
I think this is the end of my X-talons.

Friday Sep 25, 2015 #

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Back inside :(

Wednesday Sep 23, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

C • sprint... 1

Tuesday Sep 22, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Sunday Sep 20, 2015 #

Note

Victoria Peak, Lung Fu Shan, and Pofulam
I don't recall making this trip but is sounds like a neat place to orienteer

Walking 1:00:00 [3] 1.2 mi (50:00 / mi)

Hover Mason Trestle with dad and family

10 AM

Orienteering 1:02:01 [3] 5.6 km (11:04 / km)
ahr:145 max:175 shoes: inov8 Bare-Grip 200

Green course at Hickory Run after Saturday training and Night O - Good Choice.
Conservative speed and careful map contact paid off with no major mistakes. Yeaye - I beat H.R. this time

Green - Splits

Saturday Sep 19, 2015 #

Event: DVOA Hickory Run Daddy Allen

10 AM

Orienteering 1:40:00 [3] 4.6 km (21:44 / km) +75m 20:06 / km
shoes: inov8 Bare-Grip 200

contour only orienteering

1 PM

Orienteering 1:55:00 [3] 6.4 km (17:58 / km) +150m 16:05 / km
shoes: inov8 Bare-Grip 200

star relay - placing and collection controls

8 PM

Orienteering 37:59 [3] 3.39 km (11:12 / km) +55m 10:22 / km
ahr:127 max:176 shoes: VJ Integrator

Intermediate Night-O with Patty.
Great night weather - wise
I dont know how fun this was for her.

Intermediate - Splits

Wednesday Sep 16, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Hike / Trek 1:00:00 [3] 1.0 mi (1:00:01 / mi)

final inspection of Lindberg park perimeter trail

Sunday Sep 13, 2015 #

Event: DVOA Mount Penn - Antietam

12 PM

Orienteering 1:11:31 [3] 6.62 km (10:48 / km) +200m 9:23 / km
ahr:138 max:169 shoes: inov8 Bare-Grip 200

Green course
Should have used metal spikes but that would not have solved my problems on this course. Had a fairly good 1 and 2 but came into 3 on a NW approach and was to the right (east) of the control, wondered around looking for it in 'stony ground'. eventually caught and identified a trail which made me realize I needed to go SW and fount it behind large boulders.
Did good on 4 and 5 then lost myself in details in the middle of leg 6.
Botched 7 by taking a low route and bushwhacking back uphill.
Left 7 in the wrong direction and took a long curving route to 8.
Was happy with my rout to 9 past the pond and felt good moving to the finish - on level ground :)

Green - Splits