Training Log Archive: LenIn the 30 days ending Jun 30, 2015:
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Monday Jun 29, 2015 #
Digging earth 1:00:00 [3]
Sunday Jun 28, 2015 #
Note
Getting to an event the day after it was hosted :(
I remember seeing the saturday on the schedule way back in the spring but it never crossed my mind again. I was looking for O-signs today and couldn't find any... so bummed I missed this.
Saturday Jun 27, 2015 #
Digging earth 1:00:00 [3]
Friday Jun 26, 2015 #
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Purple 34
Hike / Trek 1:00:00 [3] 2.0 mi (30:00 / mi)
Thursday Jun 25, 2015 #
Walking 6:00 [3] 0.4 mi (15:00 / mi)
Wednesday Jun 24, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Jun 23, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday Jun 22, 2015 #
Note
I need to more of this vacation stuff :)
Trail Jogging 32:40 [3] 5.0 km (9.2 kph)
ahr:142 max:155
Saturday Jun 20, 2015 #
Trail Jogging 32:00 [3] 5.0 km (9.4 kph)
jogged barefoot again using the pace count I calculated on the treadmill. 2500 paces.
I really enjoyed the run on the beach even in the middle of a hot day. My pace being similar to the treadmill, I was probably around 135 - 140 for a heart rate so it was not too strenuous.
Second toe on left foot felt sore. afterward I discovered I developed a blister on the bottom tip. Also has a smaller on on the second toe of my right foot. The next day my heals were also a bit tender. seems I land on the outer edge of them.
I read Sandy's entry about needing to toughen up her feet for extended beach walks, now I see why. But running in an inch or 2 of water is so refreshing.
Friday Jun 19, 2015 #
Swimming 40:00 [3] 1.2 mi (33:20 / mi)
nice sunny day and the heat was just starting to build. Had the entire lap pool area to myself.
Trail Jogging 38:00 [3] 5.2 km (8.2 kph)
What better wimpy way to work out on a day with a heat index of 110.
Thursday Jun 18, 2015 #
Walking 2:00:00 [3]
I'm putting this in as exercise as it included a lot of stair climbing.
The River Rapids are a blast.
Wednesday Jun 17, 2015 #
Pickelball (pickleball) 1:00:00 [3]
Swimming 35:00 [3] 1.2 mi (29:10 / mi)
distance based on ave. stroke count as it was a short pool.
62 laps
Walking 1:00:00 [3]
Trail Jogging 16:00 [3] 2.0 km (7.5 kph)
Monday Jun 15, 2015 #
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
Walking 30:00 [3]
Trail Jogging 42:45 [3] 5.2 km (7.3 kph)
1/4 mile is about 200 paces
with cool down this was 3.25 miles
ave heart rate about 135
Saturday Jun 13, 2015 #
Trail Jogging 30:00 [3] 2.75 mi (5.5 mph)
this was relaxing and got me over my 10,000 steps for the day.
I'm sure several people thought I was nuts with the heat index over 100 but it didn't bother me.
Tuesday Jun 2, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)