Training Log Archive: LenIn the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Wood splitting 30:00 [3]
Digging earth 30:00 [3]
again, not good for the elbow
Sunday Jun 29, 2014 #
Cycling 45:00 [3] 7.5 mi (10.0 mph)
ahr:115 max:162
Orienteering 11:34 [3] 1.5 km (7:43 / km)
ahr:150 max:174 shoes: NB-Vibram1520
Orienteering 18:56 [3] 3.5 km (5:25 / km)
ahr:160 max:177 shoes: inov8 x-talon 190
Overran one control (first on C leg) and had to double back.
Then thought I was done when I punched hub control for the third time. Lucky Angelica was behind me and asked/commented that this was not the end...crap :( because my body was telling me it was the end :)
Saturday Jun 28, 2014 #
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
First open water swim of the year. still not able to use right arm/ elbow fully.
Friday Jun 27, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Note
I revised mileage for 2014 but did not go back further.
Thursday Jun 26, 2014 #
Walking 15:00 [3] 1.2 mi (12:30 / mi)
Wednesday Jun 25, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Sunday Jun 22, 2014 #
Orienteering 39:51 [3] 5.11 km (7:48 / km)
ahr:159 max:180 shoes: inov8 x-talon 190
Coming off a 17 hour drive from Florida. Didn't know how this would really play out. On top of that, the legs were not nearly recovered from the week's activities. overall, I'm happy with the run. no major errors. The first control was my worst but I got my head together after that. I was seriously thinking I should have run Brown at that point.
Thursday Jun 19, 2014 #
Pickelball 2:00:00 [3]
(injured)
I wish I would have reviewed my injury reports as this was a repeat of what I did 2 years ago.
Swimming 24:00 [3] 0.5 mi (47:59 / mi)
Pickelball 1:00:00 [3]
NOTE TO SELF : do not play racquet sports without an elbow brace.
Wednesday Jun 18, 2014 #
Hike / Trek 4:30:00 [3] 5.0 mi (54:00 / mi)
Monday Jun 16, 2014 #
Hike / Trek 4:30:00 [3] 5.0 mi (54:00 / mi)
Sunday Jun 15, 2014 #
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
Friday Jun 13, 2014 #
Situps 1:00 [3]
Thursday Jun 12, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Jun 10, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Monday Jun 9, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Sunday Jun 8, 2014 #
Orienteering 1:15:40 [3] 7.95 km (9:31 / km) +160m 8:39 / km
ahr:161 max:177 shoes: inov8 x-talon 190
Zac, I feel bad for you. I loved the Green course right up to the point where the campsite Gestapo rerouted me back to start. I feel pretty good that my time from Green 10 to start and then to 11 was just over 12 minutes. However, I learned another valuable lesson, (you need to protect your mental focus) I spent over 12 minutes getting to the next control (12) and that was purely unfocused and running through my mind what a bunch of pricks some people can be.
I felt like I had a very good run going through #10 at just over 30 minutes I was shooting for 50 minutes total. I would have definitely been under 60.
I was also under the weather and ran green to keep it shorter (ha!) I just didn't have the physical or mental power to push on the last third after all the extra expended effort. I knew it wouldn't count but I wanted to do well anyway.
I cant wait to put my route into RG :)
Friday Jun 6, 2014 #
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Black Box Cut #2
Tuesday Jun 3, 2014 #
Walking 2:00:00 [3] 2.0 mi (1:00:00 / mi)
Sunday Jun 1, 2014 #
Orienteering 56:20 [3] 6.73 km (8:22 / km) +120m 7:41 / km
ahr:160 max:177 shoes: inov8 x-talon 190
Overran the first control before realizing it was a 5000 map. This is what happens when you rush. Also got too caught up with the elephant trails instead of reading the map.