Training Log Archive: LenIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||
Wednesday Apr 30, 2014 #
Walking 6:00 [3] 0.6 mi (10:00 / mi)
Tuesday Apr 29, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Monday Apr 28, 2014 #
Wood splitting 1:30:00 [3]
Sunday Apr 27, 2014 #
Walking 10:00 [3] 1.2 km (8:20 / km)
shoes: inov8 x-talon 190
Orienteering 1:04:58 [3] 6.83 km (9:31 / km) +210m 8:15 / km
ahr:158 max:180 shoes: inov8 x-talon 190
only one major mistake (#6) but I felt sluggish physically. On the 'make me feel bad' side I'm now in the 50+ group and as the youngest 50+ competitor, placed last :(
side note: another shoe story - the front toe tab thingies on my talons have separated from the shoe. This has begun to cause a tripping hazard. Back at Hibernia, Ed Scott mentioned he fixes his shoes with Gorilla Glue. I had been planning on this but never go to it... until Saturday evening. I darn near glued the toe tops to the sole. It took some pushing and prying but I got them to a point that they were manageable to wear.
Friday Apr 25, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Swimming 30:00 [3] 1.1 mi (27:17 / mi)
shoes: Black Box Cut #2
Wood cutting 2:30:00 [3]
Stockertown
Thursday Apr 24, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Apr 22, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Trail Jogging 14:54 [3] 2.5 km (10.1 kph)
ahr:135 max:151
Monday Apr 21, 2014 #
Wood splitting 45:00 [3]
Friday Apr 18, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Thursday Apr 17, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Black Box Cut #2
Wednesday Apr 16, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Apr 15, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Monday Apr 14, 2014 #
Trail Jogging 16:20 [3] 2.6 km (9.6 kph)
Trail Jogging 2:00 [3] 0.15 km (4.5 kph)
Friday Apr 11, 2014 #
Note
Thursday Apr 10, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Wednesday Apr 9, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Tuesday Apr 8, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Sunday Apr 6, 2014 #
Orienteering 42:56 [3] 4.94 km (8:41 / km) +125m 7:43 / km
ahr:163 max:177 shoes: VJ Integrator
Overall a good run. I took the right side route to control 2 but after the post run review I wondered what I was thinking. I had pleanty of time to evaluate the options. Lost a bit of time on #4 orienting off the wrong building.
Friday Apr 4, 2014 #
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
Wednesday Apr 2, 2014 #
Wood splitting 30:00 [3]
Tuesday Apr 1, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)