Training Log Archive: LenIn the 30 days ending Nov 30, 2013:
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Tuesday Nov 26, 2013 #
Walking 20:00 [3] 1.2 mi (16:40 / mi)
Monday Nov 25, 2013 #
Wood splitting 1:30:00 [3]
Sunday Nov 24, 2013 #
Orienteering 1:08:28 [3] 7.7 km (8:54 / km) +230m 7:44 / km
ahr:156 max:175 shoes: VJ Integrator
COLD... and windy. Didn't feel too bad once I started on the course. I'm happy with the run for the most part. There were no huge errors. Lost some time going to #11 and got pulled downhill on #14, punching the wrong control. Took a bad fall coming onto the last trail on the last leg, which added do the difficulty of finishing strong.
Saturday Nov 23, 2013 #
Wood cutting 2:00:00 [3]
Friday Nov 22, 2013 #
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Black Box Cut #2
Thursday Nov 21, 2013 #
Walking 24:00 [3] 1.2 mi (20:00 / mi)
Wednesday Nov 20, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Tuesday Nov 19, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Monday Nov 18, 2013 #
Wood splitting 2:00:00 [3]
Saturday Nov 16, 2013 #
Wood cutting 2:00:00 [3]
Friday Nov 15, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Black Box Cut #2
Thursday Nov 14, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Wednesday Nov 13, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Tuesday Nov 12, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Monday Nov 11, 2013 #
Wood splitting 1:30:00 [3]
Sunday Nov 10, 2013 #
Orienteering 1:11:53 [3] 8.2 km (8:46 / km) +395m 7:04 / km
ahr:158 max:174 shoes: inov8 x-talon 190
Fantastic white woods. Fast courses... and best of all, no major mistakes. My goal was to place well enough to get points for DVOA. Would have been better if Clem & Wyatt would have run Blue :)
Sub 10 minute k yeh!
Oh, and cool registration with touch pad showing courses, lenghts, and climb.
Orienteering 23:29 [3] 3.1 km (7:35 / km) +110m 6:26 / km
ahr:163 max:174 shoes: inov8 x-talon 190
My legs were shot. Glad Ron wanted to leave early and take the first leg of 170m vertical. Patty ran the middle leg and did well. AP shows there was no leg she lost time on. Again, happy with performance but probably will not be in top five to help with points.
Saturday Nov 9, 2013 #
Wood splitting 1:30:00 [3]
Friday Nov 8, 2013 #
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
Thursday Nov 7, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Wednesday Nov 6, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Tuesday Nov 5, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Sunday Nov 3, 2013 #
Orienteering 1:30:00 [3] 8.75 km (10:17 / km)
shoes: VJ Integrator
After 2 hrs of woodspliting yesterday 310m of climb did not seem fun for the red course. Overall I liked the area and there were a few good legs. I am curious if keeping on the east side of the river on #10 and fording across would have been practical. I also don't like long uphill finishes. Looking at the map on the way home I noticed the entire course was was slightly shifted on the map. This came into play on a number of controls.
Saturday Nov 2, 2013 #
Wood splitting 2:00:00 [3]
Friday Nov 1, 2013 #
Walking 6:00 [3] 0.3 mi (20:00 / mi)
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2