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Training Log Archive: Len

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Orienteering6 9:44:08 20.62(28:19) 33.19(17:36) 405
  Hike / Trek4 6:30:00 8.0(48:45) 12.88(30:17)
  Walking12 2:24:00 7.2(20:00) 11.59(12:25)
  Swimming3 1:50:00 2.75(40:00) 4.43(24:52)
  Body Workouts1 1:45:00
  Digging earth2 1:30:00
  Wood splitting1 30:00
  Total27 24:13:08 38.58 62.08 405

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Monday Sep 30, 2013 #

1 PM

Digging earth (stone) 30:00 [3]

3 PM

Wood splitting 30:00 [3]

Sunday Sep 29, 2013 #

12 PM

Orienteering 1:51:08 [3] 6.8 km (16:21 / km) +245m 13:51 / km
shoes: VJ Integrator

Nolde Red - A horrible run starting with a 180 from 1-2 that was had to recover mentally from. Then a mammoth leg to 3 which I made a poor choice on. Over the entire course I got caught several (6-8) times in thick green that had me to a craw or backtracking. My body felt worse this week than last even though I was just as the end of being sick last week.
There were a few bright spots but overall my mind was defeated.

Red - Splits

Friday Sep 27, 2013 #

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Black Box Cut #2

I do like the new Y I was forced to but starting next week the swim team closes the pool for all kinds of hours so I'm not sure when I can make this work.

Thursday Sep 26, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Wednesday Sep 25, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Sep 24, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Sunday Sep 22, 2013 #

Event: DVOA Fair Hill - Big Elk Chapel
 
11 AM

Orienteering 1:21:00 [3] 8.79 km (9:13 / km) +160m 8:27 / km
ahr:155 max:178 shoes: inov8 x-talon 190

7.9km - ran 111% of course length
A reasonable run for being sick all week. Key point was no major errors... but definetely some questionable route choices.

Red - Splits

Friday Sep 20, 2013 #

7 AM

Swimming 30:00 [3] 0.75 mi (40:00 / mi)
shoes: Black Box Cut #2

sick, congested and a sore right elbow - took it easy and felt pretty good.

Wednesday Sep 18, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Hike / Trek 2:00:00 [3] 2.0 mi (1:00:00 / mi)

popcorn
C • Tis the season 2

Tuesday Sep 17, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Hike / Trek 2:00:00 [3] 2.0 mi (1:00:00 / mi)

popcorn

Monday Sep 16, 2013 #

6 PM

Hike / Trek 2:00:00 [3] 2.0 mi (1:00:00 / mi)

popcorn

Sunday Sep 15, 2013 #

Event: DVOA Hickory Run Sand Spring Lake
 

Orienteering 1:57:00 [3] 8.93 km (13:06 / km)
shoes: inov8 x-talon 190

Red - 6.5km - ran 137% of course length
Fell on last leg pulling my groin slightly, which must have covered the injury I did to my right elbow trying to catch myself. Not as bad as it was last summer but very painful now and will be a slow recovery.
C • Nice run 2

Red - Splits

Saturday Sep 14, 2013 #

Event: DVOA Hickory Run Sand Spring Lake (training)
 
10 AM

Orienteering 1:45:00 [3] 3.02 km (34:46 / km)

Hickory Run Training
2 PM

Orienteering 2:00:00 [3] 1.78 km (1:07:25 / km)

Hickory Run Training
8 PM

Orienteering 50:00 [3] 3.87 km (12:55 / km)

Night - O

Intermediate - Splits

Friday Sep 13, 2013 #

7 AM

Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2

new pool, new time, new people, and an impending meeting at 8 made for a fast swim. nazareth

Thursday Sep 12, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

5 AM

Note

Went to Y this moring to start swimming indoors again and found out they cut the pool hours back to 7am. :( That just wont work. I have to rethink my swim plan.

Wednesday Sep 11, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Sep 10, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Monday Sep 9, 2013 #

Digging earth (crushed stone) 1:00:00 [3]

about 1000lbs of stone

Saturday Sep 7, 2013 #

Body Workouts 1:45:00 [3]

Running OA activity at outing. putting this in as excersize as it was a constant walking and bunding over to pick up hoops every 15 seconds. My glutes and quads hurt so bad the next day.

Friday Sep 6, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

4 PM

Hike / Trek 30:00 [3] 2.0 mi (15:00 / mi)

trail inspection - stockertown

Thursday Sep 5, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Wednesday Sep 4, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Sep 3, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

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