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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering7 13:39:31 32.93(24:53) 53.0(15:28) 955
  Wood cutting7 8:30:00
  Wood splitting4 3:30:00
  Cycling2 3:00:00 29.0(9.7/h) 46.67(15.6/h)
  Swimming3 2:20:00 3.3(42:26) 5.31(26:22)
  Hike / Trek1 30:00 1.0(30:00) 1.61(18:39)
  Total24 31:29:31 66.23 106.59 955

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Thursday Nov 29, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Monday Nov 26, 2012 #

2 PM

Wood splitting 1:30:00 [3]

Sunday Nov 25, 2012 #

Event: DVOA Mount Penn - Antietam
 
11 AM

Orienteering race 2:03:24 [3] 10.58 km (11:40 / km) +315m 10:09 / km
ahr:152 max:179 shoes: VJ Integrator

Red 8.0km - ran 132% of course length.
Longest course to date...with most climb. a couple 5+ minute mistakes
right elbow feeling a bit of fatigue and left ankle a bit sore and only one minor, low-pain, forward compression of the ankle.
2 PM

Orienteering 45:00 [3] 2.5 km (18:00 / km)
shoes: VJ Integrator

Helping another orienteer with orange

Red - Splits

Friday Nov 23, 2012 #

10 AM

Cycling 1:00:00 [3] 10.5 mi (10.5 mph)

Buffalo Valley Rail Trail

Thursday Nov 22, 2012 #

10 AM

Cycling 2:00:00 [3] 18.5 mi (9.3 mph)

Buffalo Valley Rail Trail

Monday Nov 19, 2012 #

9 AM

Wood splitting 1:00:00 [3]

10 AM

Wood cutting 2:00:00 [3]

2nd round of forest clearing - not getting very far.

Sunday Nov 18, 2012 #

Event: HVO/DVOA Silas Condict County Park
 
11 AM

Orienteering race 1:46:37 [3] 8.87 km (12:01 / km) +265m 10:27 / km
ahr:157 max:180 (injured) shoes: VJ Integrator

6.26km - ran 142% of course length.
Very rocky Red course. One medium mistake and one huge mistake. Happy with 12 out of 15. Went through a marsh that stained my feet brown. TO add injury to insult, I strained my left ankle twice on the botched leg.

Red - Splits

Saturday Nov 17, 2012 #

12 PM

Orienteering 1:20:00 [3] 6.0 km (13:20 / km)
shoes: NB-Vibram1520

follow up on mapping at Trexler - & initial run through of possible locations.
2 PM

Wood cutting 1:00:00 [3]

Thursday Nov 15, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Monday Nov 12, 2012 #

10 AM

Wood cutting 1:00:00 [3]

begin forest cleanup

Sunday Nov 11, 2012 #

Event: DVOA Quail Hill Scout Camp (CANCELED)
 
10 AM

Orienteering 3:30:00 [3] 5.5 km (38:11 / km) +145m 33:44 / km
shoes: NB-Vibram1520

Walk NAOC middle Orange - id features and pick routes. Good day out and helped with map reading.
C • Cool 2
4 PM

Wood cutting 30:00 [3]

5 PM

Wood splitting 30:00 [3]

Saturday Nov 10, 2012 #

10 AM

Orienteering (mapping) 2:30:00 [3] 8.0 km (18:45 / km)

initial check of rough mapping for klondike event in Feb. @ Trexler SR. I hope I can pull this all togeher. I may be doing more than I need to.
1 PM

Wood cutting 1:30:00 [3]

Way more of this than I was planning... again

Thursday Nov 8, 2012 #

5 AM

Swimming 50:00 [3] 1.1 mi (45:28 / mi)
shoes: Black Box Cut #2

Monday Nov 5, 2012 #

Wood cutting 1:00:00 [3]

storm cleanup

Sunday Nov 4, 2012 #

Event: QOC Mid-Atlantic Champs
 
10 AM

Orienteering race 1:44:30 [3] 11.55 km (9:03 / km) +230m 8:14 / km
ahr:154 max:176 shoes: VJ Integrator

7.2km - ran 160% of course length.
A couple really good parts crushed by two lousy blunders. I liked the reentrants - for the most part I navigated well with them.

Red - Splits

Friday Nov 2, 2012 #

11 AM

Hike / Trek 30:00 [3] 1.0 mi (30:00 / mi)

stockertown trail inspection
5 PM

Wood splitting 30:00 [3]

Thursday Nov 1, 2012 #

Note

Woods by house are impassable, The Y is out of power... I guess its time to start cutting wood for execsize.
5 PM

Wood cutting 1:30:00 [3]

C • okay.... 2

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