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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Cycling5 8:20:00 80.5(9.7/h) 129.55(15.5/h)
  Hike / Trek4 4:21:00 10.42(25:03) 16.77(15:34)
  Swimming4 2:50:00 4.5(37:47) 7.24(23:29)
  Orienteering2 2:34:09 6.4(24:05) 10.3(14:58) 190
  Total15 18:05:09 101.82(10:39) 163.86(6:37) 190

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Saturday Jun 30, 2012 #

8 AM

Cycling 4:00:00 [3] 34.0 mi (8.5 mph)

D&L Trail

Thursday Jun 28, 2012 #

5 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Black Box Cut #2

9 AM

Hike / Trek 20:00 [3] 0.5 mi (39:59 / mi)

7 PM

Cycling 45:00 [3] 8.5 mi (11.3 mph)

plainfield trail

Thursday Jun 21, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Tuesday Jun 19, 2012 #

6 PM

Cycling 1:15:00 [3] 12.0 mi (9.6 mph)

to WGMS

Sunday Jun 17, 2012 #

Event: DVOA Mount Penn - Pagoda
 
1 PM

Orienteering 1:41:45 [3] 5.6 km (18:10 / km) +130m 16:17 / km


Green - Splits

Thursday Jun 14, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Sunday Jun 10, 2012 #

Event: DVOA Core Creek Park
 
11 AM

Hike / Trek 1:01:00 [2] 4.7 km (12:59 / km)

12 PM

Orienteering 52:24 [3] 4.7 km (11:09 / km) +60m 10:29 / km


Brown - Splits

Saturday Jun 9, 2012 #

Hike / Trek 1:00:00 [2] 2.0 mi (30:00 / mi)

conclave

Thursday Jun 7, 2012 #

6 AM

Swimming 40:00 [3] 1.2 mi (33:20 / mi)
shoes: Black Box Cut #2

7 PM

Cycling 1:20:00 [3] 14.0 mi (10.5 mph)

plainfield trail

Tuesday Jun 5, 2012 #

7 PM

Cycling 1:00:00 [3] 12.0 mi (12.0 mph)

plainfield trail

Saturday Jun 2, 2012 #

Hike / Trek 2:00:00 [2] 5.0 mi (24:00 / mi)

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