Trail Jogging 3:00:37 [3] 25.0 km (8.3 kph) +260m
ahr:143 max:167 shoes: Reebok running
Day 4 of the Lockdown - Stage 1 3hr run. The plan was to start at the junction of the Delaware and Lehigh Rivers and work my way north for 20km. As this was the last day, I wasn't expecting to make the entire distance. I surprised myself and actually exceeded the plan. Running is not my preference and this is by far the longest I have gone. It was rewarding thinking of where I started and how far I went.
Now I just need to compile and submit all my data :)