Training Log Archive: Len

In the 1 days ending May 22, 2020:

activity

time

miles

Trail Jogging

1:09:00

6.21

(5.4/h)

10.0

(8.7/h)

113

Total

1:09:00

6.21

(11:06)

10.0

(6:54)

113

1:09

0:00

12 PM

Trail Jogging 1:09:00 [3] 10.0 km (8.7 kph) +113m
ahr:150 max:170 shoes: Reebok running

jacobsburg - new route but stupid trail did not go through were it said it did and had to back track and bushwhack a bit.