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Training Log Archive: Len

In the 1 days ending May 20, 2020:

activity # timemileskm+m
  Trail Jogging1 44:31 4.35(5.9/h) 7.0(9.4/h) 175
  Total1 44:31 4.35(10:14) 7.0(6:22) 175

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Wednesday May 20, 2020 #

5 PM

Trail Jogging 44:31 [3] 7.0 km (9.4 kph) +175m
ahr:142 max:164 shoes: Reebok running

Loop up Sullivan tr through Jacobsburg and out filetown

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