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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 1 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering1 56:57 3.72(15:20) 5.98(9:31) 150
  Total1 56:57 3.72(15:20) 5.98(9:31) 150

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Su

Sunday May 3, 2015 #

10 AM

Orienteering 56:57 [3] 5.98 km (9:31 / km) +150m 8:28 / km
ahr:155 max:178 shoes: VJ Integrator

Green 5.98km on a 5.19 course = 115%
lost 1st on number 10 - partially because I strayed high partially because I was not moving fast enough on the trail sections of the leg.

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