Training Log Archive: LenIn the 1 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
12 PM
Orienteering 1:06:44 [3] 7.99 km (8:21 / km) +305m 7:01 / km
ahr:163 max:178 shoes: inov8 x-talon 190
RED - 6.7km 305m. ran 119% of course length.
A good run with only one medium mistake running past ctrl 19 and a few small ones. Could have cut more time off if I was in better shape and could have run more of the long legs.
Overall very happy with the finish of the DVOA season. Three consecutive events with no major errors.
A good run with only one medium mistake running past ctrl 19 and a few small ones. Could have cut more time off if I was in better shape and could have run more of the long legs.
Overall very happy with the finish of the DVOA season. Three consecutive events with no major errors.