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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkp

In the 7 days ending Jan 28, 2012:

activity # timemileskm+m
  rowing machine4 2:51:00
  Total4 2:51:00

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Wednesday Jan 25, 2012 #

rowing machine 37:00 [0]

Tuesday Jan 24, 2012 #

rowing machine 37:00 [0]

daily heel pain 1/5
rowing machine

Monday Jan 23, 2012 #

rowing machine 37:00 [0]

daily heel pain 2/5
rowing machine

Sunday Jan 22, 2012 #

rowing machine (6000) 1:00:00 [0]

daily heel pain 1/5
rowing machine
also walked around the community with heavy boots
and ice on the ground

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