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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkp

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  road bike4 6:15:00
  flat water kayak4 3:55:00
  rowing machine1 1:00:00
  Total5 11:10:00

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Sunday Jul 21, 2013 #

flat water kayak 1:00:00 [3]

rowing machine 1:00:00 [3]

Tuesday Jul 16, 2013 #

road bike 2:00:00 [1]

WO&D to LC fairgrounds and back

Monday Jul 15, 2013 #

flat water kayak 55:00 [1]

saw an eagle. Flew from the north shore to the north side of the middle island

road bike 1:25:00 [1]

WO&D from PV to Leesburg and back

Saturday Jul 13, 2013 #

road bike 1:25:00 [1]

W O & D from PVHS to Leesburg and back

flat water kayak 1:00:00 [1]

Friday Jul 12, 2013 #

flat water kayak 1:00:00 [1]

road bike 1:25:00 [1]

WO&D from PV to Leesburg and back

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